Thursday, June 25, 2015

Wedding Workout Routine!

Hey guys!! So I've been wanting to share this with you for a while now. I've always been really active but I wanted to get a little more toned for the big day! Besides being a runner and my love for hot yoga I was kind of clueless in terms of gaining some more muscle tone. I added random rounds of pushups and situps to my routine but wasn't really getting the results I wanted. So after following Kayla Itsines on facebook and instagram for a while and seeing all of these results other women were getting using her guides, I decided to buy the workout program.

At first, I was burning myself out between her guide, my running routine and yoga. I had to re-evaluate what I was doing. I was loving the guide and totally seeing some results. So for the past little while I have strictly been doing her guide which is a Monday/Wednesday/Friday kind of deal. Which is working out way less than I think I ever have before but was still seeing the results I wanted! So, so awesome! I am about ready to reincorporate running back into my routine and yoga I throw in there every once in a while. Because, let's face it....every bride-to-be needs some "her" time to de-stress and yoga definitely does that for me.

In terms of diet, I'm not doing anything crazy. I want to be healthy and feel great for our wedding and I already feel like I eat pretty healthy. The only thing I'm trying to do is eat lots of veggies and limit my sugar intake, which is somewhat hard because I have the BIGGEST sweet tooth! But the biggest thing I've been learning since starting this workout guide is why fill yourself with empty calories after you've just worked out so hard?! Completely defeats the purpose! 
So for any of those looking for a great workout challenge and get some great results, I definitely suggest giving her guide a try! It's fantastic! :)

 photo Signoff_zps119533a8.jpg

No comments:

Post a Comment

Thank you so much for checking out Citizen of the World and leaving some love! I can't tell you how much it means! I hope you continue to follow and watch this site and myself grow in my exploration of fashion and style! xo